The Facts About Mental Health Everyone Needs to Know

The Facts About Mental Health Everyone Needs to Know

Stress, depression, and anxiety are common things we know about mental health issues. Yes, everybody has the same portion of the chance to suffer even from other mental illness whether you live in Greeley, OC, or even another city in the world. Simply talk, no one wants to live with the mental illness since it can harm the overall health condition and one’s life. Well, here are six general facts related to mental health disorders that we must understand.

1. Everyone is worried

Anxiety disorders are the most common condition of mental health disorders. Quoting the Centers for Disease Control and Prevention, this anxiety disorder is more common in women. They have a 15 percent chance of having an anxiety disorder.

2. Has many types

There are at least six main types of mental health disorders. These disorders include generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety disorder, specific phobia, and post-traumatic stress disorder.

3. Symptoms

The National Alliance on Mental Illness (NAMI) reports that most people develop symptoms of anxiety disorders before they turn 21. Symptoms vary greatly depending on the type of disorder they develop. In general, a person will develop a disorder if he is constantly feeling depressed, experiencing insomnia, shortness of breath, heart palpitations and sweating.

4. Causes

Experts believe that there are two main causes for a person experiencing mental health disorders, namely genetics and stress. Research has shown that some families have a higher risk than other families in general. Mental health disorders can also be caused by stress, and trauma from events.

5. Treatment plan

For now at least three main types of treatments are offered to deal with anxiety disorders, namely: psychotherapy, prescription drugs and complementary health approaches such as stress and other relaxation techniques. The type of treatment given usually depends on the symptoms that appear.

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