The Effectiveness and Potential of the Military Diet
There are fewer scientific studies proving the success of the military diet. Even so, in the short term, the military diet does have the potential to lose weight, because this 3 day military diet limits the calories that are absorbed by the body. However, the military diet is not able to sustain the lost weight, because it is not rooted in changes in eating habits.
The weight loss during this diet is largely due to the loss of water from your body, not fat. You are also at risk of gaining weight again, after stopping the military diet.
To lose weight in a short time, a military diet can help. However, the military diet is not the right method for sustainable weight loss.
Potential risks of the military diet
As tempting as it may seem, the military diet still has a number of potential risks and dangers. One of these potential risks is the lack of nutrients that enter the body, including fiber, vitamins, and minerals. All these nutrients are needed for normal body functions.
Some foods in the military diet are also high in salt, sugar, and saturated fat. For example, hot dogs are high in saturated fat and salt. Both of these substances, increase your risk of heart disease.
Losing 4.5 kg in one week also increases a person’s risk of developing gallstones. Gallstones are stone-like materials, which are formed from cholesterol in the body’s gallbladder.
This condition can occur, because the liver releases additional cholesterol into the bile, during a drastic weight loss. A healthy weight loss is actually in the range of 0.5-0.9 kg, in one week.
Implementing a military diet can indeed lose weight, in the short term. However, in the long term, the military diet has a number of health risks.