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Your best choice to gain healthy live by stop smoking

Your best choice to gain healthy live by stop smoking

People smoke to calm their nerves, ignoring the fact that nicotine and other toxic chemicals gradually weaken their bodies. Most people say that they cannot live without smoking. It is not easy to stop or quit smoking easily. For this you must be fully committed to your plan and have hold on to it in each case. You can try this on your own if you think you have the power of will to quit smoking or you can take help from the Association for smoking and health (ash) or other available, scientific or herbal treatments. If you want to quit smoking, the best rule is to stop rather than cut down on consumption. Reducing consumption is not as effective as it creeps back rather quickly.

To quit smoking, you must stop drinking and for this both go hand in hand. Try to stop consuming well for a few weeks to build habits of life without them. Avoid sitting in the habits of friends who smoke for sometime. Watching them smoking will move your feelings for smoking. Before working on a plan to quit smoking, you must be well prepared for this. Cigarette does not mean never thinking about it again. Your earnest efforts can only help you stop smoking.

If you have decided to quit smoking, it is better to make your home a smoking zone, limit your friends from smoking in front of you etc.Taking help from Nicotine patches and chewing gum is acceptable but in a limited form. Make yourself clear that you are a non smoker and you use nicotine patch just for the sake of the drug.Always keeping the harmful effects of quit smoking in your mind; this will somehow encourage you to quit smoking.If you think you are sincere enough to quit smoking, the best option available is hypnosis. This has a high success rate between the treatment of smokers.