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Vitamins to Increase Body Resistance

Vitamins to Increase Body Resistance

Often feel weak and susceptible to disease? Subscriptions catch colds and flu every rainy season and transfers arrive? Maybe your immune system is being disturbed. The immune system itself is a system of body protection from viruses, bacteria, fungi, and other pathogens. When the immune system weakens, the immune system is reduced so you get sick easily. The easiest way to improve your immune system is to exercise regularly and maintain your nutritional intake. If necessary, it could not hurt to take supplements to get extra vitamins and minerals in addition to eating lots of vegetables and fruit. Especially vitamins that can improve the following immune systems:

– Vitamin A

Vitamin A is very important for the immune system. These fat-soluble vitamins can protect the body’s cells from damage in the oxidation process due to free radicals. This is what we need to protect against disease as we get older. Vitamin A is also useful for protecting vision from macular degeneration.

Vitamin A can increase the work of white blood cells, increase immunity to infections and carcinogens, and maintain healthy tissue, skin and mucous membranes that become the outermost defense system of our body. Research has even shown that the provision of vitamin A in malnourished children can reduce mortality rates due to measles infection. Meanwhile, carotenoids and beta carotene that can be converted to vitamin A also have unique benefits for the immune system. For example, lycopene and zeaxanthin can reduce the risk of cancer.

– Vitamin D

Often known for its benefits to the bone, perhaps not many people know that vitamin D can also improve the immune system. As calcitriol, vitamin D can activate the T cells necessary to fight the disease while preventing it from killing the body’s original tissue. Vitamin D deficiency is even associated with the development of autoimmune disorders.

Improving the immune system by vitamin D can also help the body fight against colorectal cancer cells as revealed by Dana-Farber Cancer Institute. Research shows that patients given high doses of vitamin D before undergoing nurses can survive longer than those who do not.

– Vitamin E

Vitamin E is able to bind free radicals that form from oxidation and cause genetic injury and death cell. Sufficient vitamin E can also protect the liver and kidneys from a variety of problems. Vitamin E is also beneficial for people with diabetes because it helps control blood sugar and cholesterol levels.

– Vitamin K

Vitamin K is needed in the blood clotting method to keep blood flow working normally after an injury. But not only that, vitamin K can also protect the body from liver disease and prostate cancer.