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Some Types of Yoga

Some Types of Yoga

Yoga is one type of sport that continues to rise in the public eye in recent years. But, do you know what history is like and what are the benefits of yoga for health? You can visit Yoga Enfield to get the best tips and trick about yoga.

Yoga has developed since 5-10 thousand years ago in India. The word yoga comes from Sanskrit “Yuj” which means unification of soul and infinite consciousness and universal and divine soul and consciousness. Simply put, yoga can be interpreted as something that can bring the soul and body back to reality. Yoga is a physical activity that involves meditation with stretching, breathing, balance, and body flexibility to achieve harmony and harmony between your emotions, soul, mentality, spirituality, and body.

Yoga continues to develop for centuries and is influenced by a lot of cultures, until now various types of yoga have been created, ranging from Kripalu, Ashtanga, Bikram, to Vinyasa. Following further reviews:

Hatha Yoga: The classes consist of introductory classes, basic yoga postures, and breathing techniques. Hatha Yoga focuses more on physical aspects than mentality.

Ashtanga Yoga: Ashtanga Yoga consists of 6 series of yoga postures that are strong and quite challenging, carried out nonstop. This type of yoga is not recommended for those who have weak muscles and joints.

Power Yoga: Adapted from traditional Ashtanga yoga in the 1980s. It is a dynamic and challenging type of yoga,

Bikram Yoga: It consists of 26 movements and 2 breathing circuits. What is unique about this type of yoga is that it must be done in a hot room with a temperature of around 40.6ยบ C and 40% humidity.

Iyengar Yoga: A type of yoga that implements the use of objects such as blankets, ropes, chairs, or pads to form postures.

Kundalini Yoga: In Sanskrit, “Kundalini” is interpreted as a roll, resembling a flexible snake movement. This type of yoga combines a series of movements, meditation, and songs that are made to generate inner energy located at the bottom of the spine.

Each type of yoga has different movements, routines, and benefits. Therefore, choose the type of yoga that best suits your conditions and needs.