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Know Some Good Probiotics For Your Body

Know Some Good Probiotics For Your Body

Now, kefir is indeed an idol for many people because it is considered as the right drink to improve their health well. Many people choose kefir ireland as their kefir drink. Therefore, the kefir is believed to be made in Ireland. The number of people who consumed kefir because there is the various content of probiotics in the milk.

As is known that the content of probiotic is good for health and function as a good bacteria that provide benefit for the way and increase growth new good bacteria and replace the old bacteria lost due to antibiotic treatment.

There are several types of probiotics that you should know well.

1. Lactobacillus
This is the most widely used type of probiotics, there are more than 50 types of these bacteria that can naturally be found in the digestive tract, urinary tract, and genital system. This probiotic is commonly found in yogurt or other fermented foods, such as milk kefir. These probiotics can also help to raise diarrhea and can help people who are allergic to lactose.

2. Bifidobacteria
It has about 30 different types. These bacteria are most commonly found in the colon. intake of probiotic is believed to be useful to relieve symptoms of irritable bowel syndrome.

3. Saccharomyces
This is a probiotic that based on the mushroom that is often used to prevent and treat diarrhea. Consuming this type of probiotic in the form of food or drink can help relieve acne and reduce the effects of gastric inflammation treatment that caused by bacteria type helicobacter pylori.

4. Streptococcus thermophilus
This type of probiotics can produce lactase enzymes that can prevent lactic intolerance. Then there is another type known as leuconostoc probio9tik. Probiotics are widely used in processing food in the body.
In general, probiotics contained in foods and supplements are safe for consumption. Examples of foods that contain probiothic include yogurt or kefir and also tempeh. Overall, the presence of good bacteria in the womb that makes it often sought by many people.