Cholesterol levels that are too high and uncontrolled can cause a variety of serious health problems, from strokes to heart attacks. One way to lower high cholesterol is to eat the best super foods rich in fiber, including beta-glucan and inulin. High cholesterol can be caused by many things. Smoking, frequent fast food consumption, and lack of exercise are all factors that can increase cholesterol levels in the body.
Although it can increase the risk of developing dangerous diseases, high cholesterol often causes no symptoms. Therefore, checking cholesterol levels regularly is very important, even though there are no specific complaints.
To reduce high cholesterol in the body, there are several ways you can do, namely by regularly exercising for 30 minutes per day, eating healthy foods, maintaining ideal body weight, and taking drugs to reduce cholesterol according to doctor recommendations. In addition, you can take supplements to help lower cholesterol. One of the cholesterol-lowering supplements is beta-glucan and inulin.
Beta-glucan and inulin are types of fiber found in various foods and have various benefits, one of which is to lower cholesterol. In lowering cholesterol, beta-glucan and inulin work by binding to cholesterol in the small intestine, and preventing it from being absorbed into the bloodstream so that it does not accumulate in the body. After that, cholesterol that has been bound to beta-glucan or inulin will be excreted in the feces during defecation. Apart from lowering cholesterol levels, several studies have also shown that beta-glucan is beneficial in maintaining a healthy heart and immune system, controlling blood sugar levels, and reducing the risk of developing cancer.
Not only that, but beta-glucan is also believed to help treat various diseases, namely arthritis, allergies, infections after surgery, and indigestion. However, the effectiveness of beta-glucan for treating these diseases still needs further investigation. So even with inulin. This substance can lower cholesterol, triglyceride, and blood sugar levels. In addition, inulin can also increase the growth of good bacteria which helps the intestines work optimally. This makes inulin often used to treat digestive disorders, such as constipation.