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Coffee And Sunlight Affect Your Risk Of Hypertension

Coffee And Sunlight Affect Your Risk Of Hypertension

Drinking several cups of coffee a day is good and does not trigger changes in blood pressure for most people nitric oxide. Personally, the author also argues that coffee drinking habits actually provide a number of benefits that are good for the body. However, what needs to be considered is the intensity in a day, not too much. It is feared, the habit of drinking high caffeinated drinks such as coffee is excessive, it will even cause negative effects on the body. Read this important info: Coffee and Caffeine – How much is safe for the body? Apart from that, you might also want to consume the nitric oxide supplement if you want to avoid hypertension.

So as long as you consume a reasonable amount of coffee a day, you don’t need to worry. In fact, it is more worth watching out for, namely energy drinks, which are now widely marketed, because they have been shown to increase blood pressure and cause irregular heart rhythms.

Aside from that, did you know, lack of vitamin D levels in the body due to low consumption of foods rich in vitamin D or less exposed to sun exposure has been linked to high blood pressure. Yes, even though there are some experts who are still not sure whether the two are really related.

However, there are other reasons that make you have to spend more time outside the home and not just keep quiet. In a 2014 study found that, when the skin is exposed to sunlight, chemical reactions in the body cause blood vessels to dilate and blood pressure to decrease.

Besides that, in a study in 2010, it was proven that people who often spend time in nature such as hiking or mountain climbing or walking in the forest experience greater blood pressure, pulse and stress hormones than those who are too often silent in the house.

So try to be more active outside the home, for example by setting aside special time on weekends to go to the beach, enjoy outbound tours, go hiking, and various other fun things.