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Benefits of Drawing for Brain Ability and Health

Benefits of Drawing for Brain Ability and Health

For some people, art is passion, a hobby, while others prefer to admire art created by others. If you fall into the last category and haven’t made art since you were a child, you might want to try it. According to experts, drawing can change the ability of the brain for the better. drawingfan.com visual art may always be considered satisfying and good for the soul, but research finds it is also good for your brain and overall health. Is it by painting, drawing, sculpting, designing, stringing, or making visual art in any medium? No need to be a trained or talented artist to get health benefits.

A 2016 study led by Yale University researchers observed a phenomenon they call the ‘picture effect’ – which illustrates the meaning of words always leading to the highest levels of memory. So, if you have ever struggled with memory, sketching it can help you better retain information. If you feel stressed, research shows that drawing can make you more relaxed. Not surprisingly, creating visual art can not only reduce anxiety but has been shown to reduce depression in research. A study published in 2017 found that people with moderate or severe depression who participated in art therapy showed great improvement after only 10 hour-long sessions.

Who would have thought that making art could relieve pain? Art therapy helps reduce pain perception by moving your mental focus from painful stimuli. This is not just a distraction, but more as a way to teach you how to relax and change your mood, so that pain does not control your emotional state. Interestingly enough, drawing or making visual art can make it easier for you to deal with situations that trigger stress or upset. Art improves cognitive functions, researchers have hypothesized that doing any type of art can improve your concentration and focus.