Perhaps you have often heard of things that are not recommended to do after you finish exercising. But did you know that there are some rules that are also prohibited during sports? No, it’s not that scary. Only aims to make the exercise you do more effectively.
In order to get optimal results, you can use bcaa with stevia and it is recommended to warm-up and cool down before and after exercising. But apparently, that’s not all. There are many things you may not know you do that make exercise ineffective. So before you plan to exercise, make sure you don’t do the following:
Exercise when you have an injury
When you are exercising, sometimes you feel mild pain. This is normal for sports. However, if the pain you are experiencing is bothersome and even leads to injury, don’t ignore it. Better to pause your exercise to see if the pain goes away. If the pain persists, you are advised to stop exercising so that there is no further injury. Forcing yourself to keep exercising during an injury will only make your health condition worse.
Too cool with gadgets
Playing gadgets is prohibited during sports. The reason is that you will lose a lot of time when you are too focused on gadgets. We recommend that you save your gadget and keep yourself away from the urge to check it, don’t lose focus on the sport you are doing.
Forget drinking water during exercise
When exercising the body will lose a lot of fluids, so you are advised to prevent dehydration by always consuming water every few minutes. A body that lacks fluids can lead to illnesses such as dizziness, stomach cramps, and nausea. Of course, your goal of exercising is to nourish your body, don’t let lack of fluids prevent you from getting a healthy body.