# Take Advantage of the BMI Calculator

Everyone should know their own body mass index. Body mass index is a detection tool that is usually done in advance to determine whether a person is at risk of developing a chronic disease or not. Then, how do you calculate it? Body mass index is a measure used to determine a person’s nutritional status which is obtained from a comparison of weight and height. Therefore, everyone must calculate their BMI value in order to know whether their nutritional status is normal or not. The calculation of BMI is to divide body weight (in kilograms) by height (in meters squared). For example, suppose you weigh 68 kg and are 165 cm (16.5 meters) tall. So the BMI value that you have is 68 ÷ (1.65 × 1.65) = 24.98 Kg / m2. For convenience, you can find your body mass index value on the BMI calculator.

Basically, a certain weight can have an impact on health. Although bodyweight cannot be used as an ideal benchmark, it is wise to pay attention to the health of your body weight. When you know how your body mass is, of course, your alertness will be higher. For example, when you already know that you are overweight. You will be more aware of the risks that can attack people with excess body weight. Of course, if there are such awareness and vigilance, it can make you rearrange your lifestyle to make it healthier.

Doing weight calculations with the BMI Calculator can indeed be a solution to quickly find out your weight. Even so, whatever the result is, make it a motivation so that you can fix it so that it returns to normal. Moreover, the results of the body mass index cannot be used as a measure of ideal body weight. The reason is, everyone has their own ideal values. So, that’s some information about BMI and the benefits of using the calculator. Not only that, but you can also get various information as well as tips and tricks on how to normalize weight. Or consult a specialist to communicate whether your weight is healthy or not. Of course, with a high level of flexibility and it won’t waste time or energy because it can be done via a smartphone, anytime and anywhere.